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Graduation is a time of mixed emotions. It can be exciting to be moving on to new things, but it can also be sad to leave behind the familiar and comfortable. It’s normal to feel a range of emotions during this time, including excitement, sadness, anxiety, and even relief.
毕业是一个情绪复杂的时期。转向新事物可能令人兴奋，但离开熟悉和舒适的事物也可能令人难过。在这段时间里，感受到一系列情绪是正常的，包括兴奋、悲伤、焦虑，甚至解脱。
One of the most common emotions that people feel during graduation is excitement. After all, this is a major milestone in life. It’s a time to celebrate all of your accomplishments and look forward to what the future holds. It can be exciting to think about starting college, moving away from home, or starting a new job.
人们在毕业时最常见的情绪之一是兴奋。毕竟，这是人生的一个重要里程碑。这是一个庆祝你所有成就并期待未来的时刻。想到开始上大学、离家出走或开始一份新工作可能会令人兴奋。
Sadness is another common emotion that people feel during graduation. It’s hard to say goodbye to friends, teachers, and the familiar places that have been a part of your life for so long. It’s normal to feel sad and nostalgic during this time.
悲伤是人们在毕业时感受到的另一种常见情绪。很难告别朋友、老师和熟悉的地方，这些地方长期以来一直是你生活的一部分。在这段时间里感到悲伤和怀旧是正常的。
Anxiety is also a common emotion during graduation. It’s natural to feel nervous about starting a new chapter in your life. There are a lot of unknowns, and it can be scary to step into the unknown. It’s important to remember that everyone feels nervous during this time, and that it’s okay to ask for help if you need it.
焦虑也是毕业时常见的情绪。对开始人生的新篇章感到紧张是很自然的。有很多未知，踏入未知可能会很可怕。重要的是要记住，在这段时间里，每个人都会感到紧张，如果需要，可以寻求帮助。
Finally, relief is another emotion that people often feel during graduation. It can be a relief to finally be done with school and to be moving on to new things. It can also be a relief to be leaving behind the stress and pressure of high school.
最后，如释重负是人们在毕业时经常感受到的另一种情绪。最终完成学业并转向新事物可能是一种解脱。摆脱高中的压力和压力也是一种解脱。
It’s important to remember that everyone experiences graduation differently. There is no right or wrong way to feel. It’s okay to feel a range of emotions, and it’s important to allow yourself to feel whatever you’re feeling.
重要的是要记住，每个人对毕业的经历都不同。感受的方式没有对错之分。感受各种情绪是可以的，重要的是要让自己感受到你所感受到的一切。
If you’re struggling with your emotions during graduation, there are a few things that you can do to help yourself cope. First, talk to someone you trust. It can be helpful to talk about your feelings with a friend, family member, or therapist. Second, find healthy ways to express your emotions. This could include writing in a journal, exercising, or spending time in nature. Finally, remember that you’re not alone. Everyone experiences graduation differently, and there are people who can help you through this time.
如果你在毕业期间与自己的情绪作斗争，你可以做一些事情来帮助自己应对。首先，与您信任的人交谈。与朋友、家人或治疗师谈论您的感受可能会有所帮助。其次，找到健康的方式来表达你的情绪。这可能包括在日记中写作、锻炼或花时间在大自然中。最后，请记住，您并不孤单。每个人对毕业的经历都不同，有人可以帮助你度过这段时间。
